YMCA CYQ
Level 3 Client Lifestyle and Fitness Assessment
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Course name |
CYQ Client Lifestyle and Fitness
Assessment |
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Awarding Body |
Central YMCA Qualifications |
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Vocational Relevance |
REPS Level
3 |
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Prerequisites |
Level 2 Gym Instructor or Level 2
Exercise to Music |
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Start dates |
Dates to be announced |
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Attendance date/s |
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Exam date/s |
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Cost |
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Early Bird Discount |
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Deposit |
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The Certificate
in Client Lifestyle & Fitness Assessment is one of
the five core course modules of the CYQ Certificate
in Personal Training. It can also be taken as a
stand-alone qualification. The course comprises
client physical fitness appraisal, health and
fitness screening, individual programme design,
health and fitness testing and stress coping
strategies - identify your client's needs and design
an achievable, effective and enjoyable programme of
exercise.
TARGET
CANDIDATES
This course
is designed for:
-
Instructors who are seeking to work towards the
CYQ Certificate in Personal Training
- Gym
Instructors or Fitness Supervisors who are
seeking to enhance their qualifications
- Those
who are already working as Advanced Instructors
but who lack a recognised qualification
PREREQUISITES
Candidates
must be aged 18 or over and must already hold
Level 2 Certificate in Fitness Instruction or
equivalent.
COURSE
DESCRIPTION
The course
covers the theoretical elements of the following
subjects:
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Screening, safety and information gathering
- Blood
pressure assessment
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Anthropometric measurements
- Body
fat percentage
-
Flexibility assessment
-
Muscular and aerobic fitness assessment
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Postural analysis
-
Exercise counselling and programming
-
Physiology of stress and stress management
The course
includes supported distance learning and two
Practical Training Days held at our facility in
Colchester.
ASSESSMENT
PROCEDURE
Assessment
of qualification is conducted at our facility in
Colchester after the training days and is in two
parts:
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Candidates will complete a client profile and
postural analysis of their client
- They
will be assessed carrying out the fitness
assessment tests they have selected for their
client plus two further tests selected by the
Assessor (note: you will be required to bring
your client with you to take part in the
assessment)
- They
will also carry out an informal evaluation of
their performance and explain to the Assessor
how they will give feedback to their client
Download a
booking form or book online.
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