Hamiltons logo 
When it's time to make a change we will help you every step of the way.
Fun club atmosphere, Friendly highly qualified instructors, Free induction, workout programs and dietry advice.
Come in for a chat about your goals.

Hamiltons is the premier strength and conditioning gym in Colchester. Once again a finalist for Strength Training Gym of the Year.

The Best Gym Deal Ever

Book an induction with our Personal Trainers during August for FREE
If you join there’s no joining fee, we’ll throw in a free T Shirt and even a free Hamiltons mug!
and try out the friendliest, hardest working, gym in Colchester for FREE
Click here to book your FREE induction
Telford Way
Severalls Business Park

Opening Times
Mon to Thu 6am to 10pm
Fri 6am to 9pm
Sat and Sun 8am to 5pm
Bank Holidays 8am to 5pm
Free Guest Pass 
We are convinced that once you get the opportunity to train at Hamiltons you'll be hooked. Simply email us with your details by clicking here and a member of our team will email you a FREE Guest Pass 
5kg plate 
Gym Membership 
Joining is easy. Just click on the link below and follow the instructions.  
Full Membership, 12 month minimum period £27.50 per month
Full Membership plus personal locker, 12 month minimum period £32.50 per month
Personal Locker, 1 month minimum period £5.00 per month
Full Annual Membership £300 per year
Join Now
Cardio Training
Whether you are looking to lose a few pounds or train for your first marathon we have a full range of cardio equipment including bikes, runners, rowers, steppers, crosstrainers and Schwinn spinners. 
Free Weight Training 
Over 1200kg of Olympic plates and 8 Olympic bars, dumbbells from 1kg to 60kg, squat rack, power rack, standard and tall Smiths machines, lifting platform for Olympic training, 2 dedicated flat competition benches as well as incline and decline benches and much more. Everything you'd expect from a finalist in the Strength Training Gym of the Year 
Tuesday 5.45pm to 6.30pm Spin Cathie Free to members, £4 to non members
  6pm to 7pm Hatton Boxing Ray £8, contact to book
Wednesday 9.30am to 10.30am Dedham Boot Camp Tiffany £8, contact to book
Thursday 5.45pm to 6.30pm Spin Cathie Free to members, £4 to non members
Hamiltons is home to the Colchester Powerlifting Club which meets on Thursdays from 6.30pm to 8.30pm. Subs are £20pa and then £4 per session (Hamiltons Gym members free). This includes your club T Shirt.
Download membership form here
Lots more information on the club Facebook page
Strongman Training 
With both the 'Wrecking Yard' outdoor strongman area, and the 'Walk of Pain' 20m marked farmers' walk course, Hamiltons is the ideal place to train for strongman events. We have Atlas Stones, Heavy-Weight Tyres, Farmers' Walk, Barrels and Rocks. 
Hamiltons is home to the Colchester Strongman Club which meets on Sundays from 10.30am to 12.30pm.
Subs are £20pa and then £4 per session. This includes your club T Shirt.
Lots more information on the club Facebook
Find a reliable personal trainer 
Catherine Wass B.Sc (Hons.) Catherine Wass, B.Sc. (hons.) has been working in the fitness industry, in Colchester, since 1981. Since gaining her degree in 1996 she now specialises in one to one personal training, and offers friendly and fun sessions.
Tiffany Wood B.Sc M.Sc.

Hi, I’m Tiffany Wood (BSc hons, MSc). I am a certified Personal Trainer and have worked in the Fitness Industry for over 15 years. I am a former powerlifting British Champion and record holder, but also love being active  doing anything from triathlons to rock climbing.
Stuart Hamilton If you are willing to put in 100% effort and follow the plan - both inside and outside of the gym - I will guarantee you results.
Only serious clients, committed to making gains, will be taken on.
Click here
Kitty Burroughs

My name is Kitty Burroughs and I am a Personal Trainer (PT) in Ipswich​ and Colchester. If you are looking for someone to encourage you and help you achieve your personal goals, look no further. I have been in the Fitness Industry for over 20 years and have accrued a wealth of knowledge.
Ray Rowley Dip. PT

Our health and well being is the most precious thing we possess and often we take it for granted. Today’s world moves at such a rapid pace and there never seems to be enough time in the day. This pace only gets faster as we age and it is important to keep our health at its best.
Jamie Squires Personal Trainer specialising in strength and conditioning and strongman training. 07891070617
Matt Warren Qualified Personal Trainer in Colchester and surrounding areas. Dedicated to helping you reach your fitness goals. 07930904277
Nick Logie Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness.
Andy Ibros With my help and expertise you will not only achieve your goals, but look and feel better than ever before!
Base your personal trainer business as Hamiltons   

Either: A monthly membership of £200 to have unlimited access for you and your clients, including your gym membership

or:  Exchange 20 hours of your time as a gym instructor, every 4 weeks for unlimited access for you and your clients, including your gym membership.

or: Pay per visit. Just pay £6 every time you train a client, no strings attached (or buy a card of 10 sessions for £40)

You will be welcome to come and go as you please, use our reception and cafe space to meet and greet, wear your own logoed training wear to increase awareness of your brand.

Hamiltons Supplements 
After repeatedly being let down by supplement suppliers, both by their quality and availability, we approached one of the largest manufacturers in the UK and have created our own brand to our own very high specifications.  
Hamiltons Whey Protein
Protein Quality Assured Stamp

Lean Mass Builder
Highly bioavailable
High levels of Branch Chain Amino Acids
Maintains and repairs muscle tissue
High protein levels, low carbohydrate and calorie levels.
Exclusively available at Hamiltons
  per serving per 100g
Energy 631kj 1755kj
  151kcals 420kcals
Fat 3.5g 10g
of which saturates 2g 5.6g
Carbohydrates 6.4g 18g
of which sugars 5.3g 15g
Protein 25g 70g
Salt 0.05g 0.15g
Vanilla Ice Cream button
Chocolate Brownie button
Raspberry button
Coconut button
907g (2lbs) £19.50
Hamiltons Clothing 
Great opportunity to let everyone know that you train at the best strength and conditioning gym 
© Hamiltons Health and Fitness Ltd, Telford Way, Colchester, Essex, CO49QP. Registered in England 02833581, VAT Registered 584026538