Hamiltons Gym, Colchester

When it's time to make a change we will help you every step of the way.
Fun club atmosphere, Friendly highly qualified instructors, Free induction, workout programs and dietry advice.
Come in for a chat about your goals.
Hamiltons is the premier strength and conditioning gym in Colchester. Once again a finalist for Strength Training Gym of the Year.

The Best Gym Deal Ever

Book an induction with our Personal Trainers during September for FREE
then
If you join there’s no joining fee, we’ll throw in a free T Shirt and even a free Hamiltons mug!
Come and try out the friendliest, hardest working, gym in Colchester for FREE
Click here to book your FREE induction

Address
Telford Way
Severalls Business Park
Colchester
Essex
CO4 9QP

07957844512
hamiltonsfitness@aol.com

Opening Times
Mon to Thu 6am to 10pm
Fri 6am to 9pm
Sat and Sun 8am to 5pm
Bank Holidays 8am to 5pm

Free Guest Pass

We are convinced that once you get the opportunity to train at Hamiltons you'll be hooked. Simply email us with your details by clicking here and a member of our team will email you a FREE Guest Pass

Gym Membership

Joining is easy. Just click on the link below and follow the instructions.

Full Membership, 12 month minimum period	Ł27.50 per month
Full Membership plus personal locker, 12 month minimum period	Ł32.50 per month
Personal Locker, 1 month minimum period	Ł5.00 per month
Full Annual Membership	Ł300 per year

Cardio Training

Whether you are looking to lose a few pounds or train for your first marathon we have a full range of cardio equipment including bikes, runners, rowers, steppers, crosstrainers and Schwinn spinners.

Free Weight Training

Over 1200kg of Olympic plates and 8 Olympic bars, dumbbells from 1kg to 60kg, squat rack, power rack, standard and tall Smiths machines, lifting platform for Olympic training, 2 dedicated flat competition benches as well as incline and decline benches and much more. Everything you'd expect from a finalist in the Strength Training Gym of the Year

Classes

Monday	9.30am to 11.00am	Coffee Club	Candice	Free to members, Ł6 to non members, includes free coffee afterwards
Tuesday	5.45pm to 6.30pm	Spin	Cathie	Free to members, Ł5 to non members
Wednesday	9.30am to 11.00am	Coffee Club	Candice	Free to members, Ł6 to non members, includes free coffee afterwards
Thursday	5.45pm to 6.30pm	Spin	Cathie	Free to members, Ł5 to non members
Thursday	6.30pm to 8.30pm	Powerlifting Club	Candice, Kitty, Cathie	Free to members, Ł4 to non members
Friday	9.30am to 11.00am	Coffee Club	Candice	Free to members, Ł6 to non members, includes free coffee afterwards
Friday	1.15pm to 1.45pm	Yoga	Candice	Free to members, Ł5 to non members

Powerlifting

Hamiltons is home to the Colchester Powerlifting Club which meets on Thursdays from 6.30pm to 8.30pm. Subs are Ł20pa and then Ł4 per session (Hamiltons Gym members free). This includes your club T Shirt.
Download membership form here
Lots more information on the club Facebook page

Strongman Training

With both the 'Wrecking Yard' outdoor strongman area, and the 'Walk of Pain' 20m marked farmers' walk course, Hamiltons is the ideal place to train for strongman events. We have Atlas Stones, Heavy-Weight Tyres, Farmers' Walk, Barrels and Rocks.

Hamiltons is home to the Colchester Strongman Club which meets on Sundays from 10.30am to 12.30pm.
Subs are Ł20pa and then Ł4 per session. This includes your club T Shirt.
Lots more information on the club Facebook page

Find a reliable personal trainer

Catherine Wass B.Sc (Hons.)	Catherine Wass, B.Sc. (hons.) has been working in the fitness industry, in Colchester, since 1981. Since gaining her degree in 1996 she now specialises in one to one personal training, and offers friendly and fun sessions.	www.catherinewass.co.uk
Tiffany Wood B.Sc M.Sc.	Hi, I’m Tiffany Wood (BSc hons, MSc). I am a certified Personal Trainer and have worked in the Fitness Industry for over 15 years. I am a former powerlifting British Champion and record holder, but also love being active doing anything from triathlons to rock climbing.	www.tiffanywoodpersonaltraining.co.uk
Stuart Hamilton	If you are willing to put in 100% effort and follow the plan - both inside and outside of the gym - I will guarantee you results. Only serious clients, committed to making gains, will be taken on.	Click here
Kitty Burroughs	My name is Kitty Burroughs and I am a Personal Trainer (PT) in Ipswich and Colchester. If you are looking for someone to encourage you and help you achieve your personal goals, look no further. I have been in the Fitness Industry for over 20 years and have accrued a wealth of knowledge.	www.kittypt.co.uk
Ray Rowley Dip. PT	Our health and well being is the most precious thing we possess and often we take it for granted. Today’s world moves at such a rapid pace and there never seems to be enough time in the day. This pace only gets faster as we age and it is important to keep our health at its best.	www.pumptpersonaltraining.com
Jamie Squires	Personal Trainer specialising in strength and conditioning and strongman training.	07891070617
Matt Warren	Qualified Personal Trainer in Colchester and surrounding areas. Dedicated to helping you reach your fitness goals.	07930904277
Nick Logie	Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness.	www.nicklogiept.com
Andy Ibros	With my help and expertise you will not only achieve your goals, but look and feel better than ever before!	www.aicolchesterpersonaltrainer.co.uk

Base your personal trainer business as Hamiltons

Either: A monthly membership of Ł200 to have unlimited access for you and your clients, including your gym membership

or: Exchange 20 hours of your time as a gym instructor, every 4 weeks for unlimited access for you and your clients, including your gym membership.

or: Pay per visit. Just pay Ł6 every time you train a client, no strings attached (or buy a card of 10 sessions for Ł40)

You will be welcome to come and go as you please, use our reception and cafe space to meet and greet, wear your own logoed training wear to increase awareness of your brand.

Hamiltons Supplements

After repeatedly being let down by supplement suppliers, both by their quality and availability, we approached one of the largest manufacturers in the UK and have created our own brand to our own very high specifications.

Hamiltons Whey Protein

Lean Mass Builder
Highly bioavailable
High levels of Branch Chain Amino Acids
Maintains and repairs muscle tissue
High protein levels, low carbohydrate and calorie levels.
Exclusively available at Hamiltons

	per serving	per 100g
Energy	631kj	1755kj
	151kcals	420kcals
Fat	3.5g	10g
of which saturates	2g	5.6g
Carbohydrates	6.4g	18g
of which sugars	5.3g	15g
Protein	25g	70g
Salt	0.05g	0.15g


Vanilla Ice Cream
Chocolate Brownie
Raspberry
Coconut

907g (2lbs) Ł19.50

Hamiltons Clothing

Great opportunity to let everyone know that you train at the best strength and conditioning gym