The most comprehensive strength and conditioning gym in Colchester.

Once again Strength training Gym of the Year finalist at the National Fitness Awards

Although we have been known for over twenty years as Colchester's finest strength and conditioning gym, don't forget that we have a full cardio floor with steppers, runners, rowers, bikes and cross-trainers.

If you are serious about your training, then we are the gym that will get you there..

Hamiltons is run by friendly staff who are dedicated and professionally trained, keeping up-to-date with latest information and research. We compete at a high level in a number of sports and have many years of training behind us.

In fact we train the trainers (see our YMCA Instructor courses).

"If you were to open a gym and invite your friends then the atmosphere would be what we have here Hamiltons Fitness Centre"
Richard Williams (member since 2009)

*Huge Free-Weights and resistance machine gym
*Over 1200kg of Olympic plates and 8 Olympic bars
*Dumbbells from 1kg to 60kg
*Squat rack, Power rack, standard and tall Smiths machines
* Lifting platform for Olympic and cross fit style training
*2 dedicated flat Competition benches as well as incline and decline benches
* Leg Press up to 600kg
*Over 30 pieces of resistance machines
*Membership includes all necessary workout programs and advice
* Strongman Training yard with Atlas stones, barrels, rocks, logs, farmer's walk and tyres.
*Venue for GBPF Anglian Bench Press, Anglian Powerlifting and East Midlands Bench Press Championships
*Home of two ANB Mr Britain and one WABBA Mr Britain bodybuilders as well as multiple regional champions