The new website should be up and running soon. In
the meantime keep your eyes on the gym
Facebook group for updates
If you are
visiting Colchester for just a day then Hamiltons is the best place to
train. No induction or appointment necessary. You're very welcome to
just turn up and pay a day pass of £7.50. Stay as long as you like. We are
a club so all the help you might need is free. Masses of free parking outside from 6pm to 8am.
Address Telford Way Severalls Business Park Colchester
Essex
CO4 9QP
"Very friendly
gym. Great place to start your fitness journey." Suzanna
"Awesome gym with great equipment, also extremely friendly staff
with great knowledge. This is a gym for people who seek results in their
training. Been coming here from Norwich every weekend the past 3 weeks."
Erik
"I have been training here for years now and also have been training
clients there for a long time and the reason is that it is a great
atmosphere and has helpfully staff. So really recommend this gym to any
newbies or experienced lifters." Steve
We are open to members
24 hours a day, 7 days a week, but to use your guest pass you must visit
during staffed hours which are Mon to Fri 10am to 7pm, Sat, Sun + BH 10am
to 2pm.
"I am a new member and the staff are friendly and helpful as are the
people who go there love the place it's fantastic" Adraine
"No-nonsense gym. Went almost every day
for 11 days whilst visiting family in the
area over Christmas. Really friendly staff,
good quality equipment and a good selection
of reasonably priced refreshments. Everyone
was really friendly in there and said hello.
Highly recommend." Raoul
Cardio Training
Whether you are
looking to lose a few pounds or train for your first marathon we have a
full range of cardio equipment including bikes, runners, rowers,
steppers, crosstrainers and Schwinn spinners.
"First
session this morning. everything you'd need and more. 24/7 access too.
highly recommend"
Pete
Free-Weight Training
Over 1200kg of Olympic
plates and 8 Olympic bars, dumbbells from 1kg to 60kg, squat racks, power
racks, standard and tall Smiths machines, lifting platform for Olympic
training, 2 dedicated flat competition benches as well as incline and
decline benches and much more. Everything you'd expect from a three
times finalist
in the Strength
Training Gym of the Year
"Had a nice little try at this gym
yesterday! Helpful and friendly staff, lots of kit for me to play with
and well organised and clean in both the gym and the changing areas.
Food, supplements, PT's and a cafe area all added to the simple but well
equipped little gem. If I lived closer I'd consider changing gyms, but
will definitely try the powerlifting and strongman training sessions!"
Charlie
Clubs
Thursday
6.30pm to 7.30pm
Powerlifting Club
Candice, Cathie
Free to members, £5 to non members
Powerlifting
Hamiltons is home to
the Colchester Powerlifting Club which meets on Thursdays from 6.30pm to
7.30pm. Subs
are £20pa and then £5 per session (Hamiltons Gym members sessions are free). This
includes your club T Shirt. The Colchester Powerlifitng Club is run
by Candice Westaway, Candice is the Powerlifting European Champion and
British record holder. She has coached everyone from complete beginners
to many British Champions. Over the years Colchester Powerlifting Club
has produced many national champions and won awards for its excellence
in bringing out the very best in each of its members. Download membership form
here Lots more information on the club
Facebook page
Three times World’s Strongest Man
Bill Kazmaeir says
“A shout out to anybody around
Colchester
Hamiltons Gym is one of the finest
I’ve seen in England
I’ve travelled the world training
for 40 years in world class gyms
If you want a great staff that’s
knowledgeable in bodybuilding, powerlifting and strongman
Check out Hamiltons Gym, I approve.”
"Friendly
staff...knowledgeable...put you at ease...ask you your goals and tailor
your workout to your capabilities...can do everything at your own
pace..the staff and members are really helpful and friendly..I love this
place..it really has helped me with my weightloss and confidence..Im
also part of the powerlifting club..I intend to keep this gym in my to
go list as I feel safe and happy there..and am encouraged to do well."
Anne
Strongman Training
With both the
'Wrecking Yard' outdoor strongman area, and the 'Walk of Pain' 20m
marked farmers' walk course, Hamiltons is the ideal place to train for
strongman events. We have Atlas Stones, Heavy-Weight Tyres, Farmers'
Walk, Yoke Carry, Log Presses, Barrels, Sandbags and Rocks.
"Six months into a year's contract and
I've dropped a lot of weight and smashed
goals along the way. The staff are helpful
and not condescending and the members are
the same. Everyone I've asked for advice has
given it and some have then stuck around to
spot me which is always a good point. Most
importantly the music is mainly rock!!!!"
Kyle
Find a reliable
personal trainer
Candice Westaway
Candice is a Level 3 Personal Trainer who has been training
clients for over ten years in all areas from weight loss to
toning. As well as being one of the very few qualified
Powerlifting coaches in the area Candice also teaches Yoga.
After repeatedly being
let down by supplement suppliers, both by their quality and
availability, we approached one of the largest manufacturers in the UK
and have created our own brand to our own very high specifications.
Hamiltons Whey Protein
Lean Mass Builder
Highly bioavailable
High levels of Branch Chain Amino Acids Maintains and repairs muscle tissue
High protein levels, low carbohydrate and calorie levels.
Exclusively available at Hamiltons
per serving
per 100g
Energy
631kj
1755kj
151kcals
420kcals
Fat
3.5g
10g
of which saturates
2g
5.6g
Carbohydrates
6.4g
18g
of which sugars
5.3g
15g
Protein
25g
70g
Salt
0.05g
0.15g
Hamiltons Clothing
Great opportunity to
let everyone know that you train at the best strength and conditioning
gym
