Acne is a common disorder of the glands in the skin. It is particularly common amongst males and typically begins at puberty. It is characterised by the recurrence of blackheads, whiteheads and cysts and it affects primarily the face, back and shoulders. Orthodox treatment usually involves long-term treatment with antibiotics and this can lead to chronic intestinal yeast overgrowth promoting absorption of toxins.

Diet and lifestyle

The diet should be low in saturated fats and high in fibre. Avoid refined carbohydrates (white bread, sugar), dairy foods and fried foods, keep animal fats to a minimum. Increase fruits, vegetables and your daily intake of water to help clear toxins from the body.

Cleanse face thoroughly with sulphur-based soap. Ensure individual receives plenty of rest and regular exercise. Allow 3 months before expecting any improvement.

Useful supplements

To promote wound healing, reduce inflammation and infection

8442 Multi-Guard, High potency Multi. 30 tablets �6.95

8018 Natural Beta Carotene 15mg - boosts the immune system. 90 capsules �9.95

8557 Echinacea purpurea - 1000mg extract daily for 3 weeks. 60 capsules �9.95

Other supplements to consider

8381   Fructo-oligosaccharides - 2.5 grams daily (� teaspoon), 500gm powder �9.95

8134   Vitamin C - 1 gram daily, 60 tablets �5.95

Vitamin E - 400iu daily - helps reduce scarring 60 capsules �6.95

Vitex agnus castus - 100mg extract daily for premenstrually -related acne   60 capsules �9.95