Vitamin B12 is involved in the manufacture of red blood cells and is required for a healthy heart, as well as for a healthy nervous system. As it is found mainly in animal based foodstuffs such as meat, practitioners frequently recommend this particular B vitamin to vegetarians and vegans.

Typically per tablet:
Vitamin B12	1000µg

Tableted with:
DiCalcium Phosphate, Cellulose, Silicon Dioxide, Stearic Acid, Magnesium Stearate.

Disintegration time: Less than 1 hour.

Suitable for vegetarians.

1 tablet daily with a meal.

Caution: Do not take if pregnant or breast feeding.