If you are willing to put in 100% effort and follow the plan both inside and outside of the gym I will guarantee you results.

I work with around two or three clients at a time and then only serious clients, committed to making gains.

In thirty years I have worked with complete novices through to World Champions and with their dedication and hard work, and my own award winning 3000 sq ft strength and conditioning gym, together we have fullfilled their potentials.