Stuart Hamilton, Personal Trainer facebook2 Mob: 07957844512

If you are willing to put in 100% effort and follow the plan both inside and outside of the gym I will guarantee you results.

I work with around two or three clients at a time and then only serious clients, committed to making gains.

In thirty years I have worked with complete novices through to World Champions and with their dedication and hard work, and my own award winning 3000 sq ft strength and conditioning gym, together we have fullfilled their potentials.
Click to enquire about at hamiltons online
  Strength Training tick  Bodybuilding tick  Muscle Gains tick  Bodyfat Reduction tick   Competition Prep tick

It's time to start making some gains
Phone me today on 07957844512 and we can start planning how you're going to do it.
Stuart Hamilton, Hamiltons Fitness Centre, Telford Way, Colchester, Essex. CO49QP