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Drawing on over 25 years of experience of planning meals for athletes, bodybuilders, powerlifters and more we have put together a series of high protein, macro controlled training meals ideal for anyone trying to get fit, gain muscle or increase strength.
Our chef prepares all of our Power Mealz in our five star rated kitchen at Hamiltons Gym in Colchester, so we can keep complete control over the quality of the meal you receive. Each one is then frozen to retain all those nutrients.
first select your meals
Jerk Chicken
Jerk seasoned grilled chicken, basmati rice, cashews, pineapple and peas
(Calories 439, Protein 44.6g, Carbs 47.9g, Fat 6.4g)
  jerk chicken
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Beef Stew
Stewed steak i
n stock with onions, sweet potatoes and green beans
(Calories 368, Protein 36.3g, Carbs 35.9g, Fat 8.4g)
  beef stew
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Italian Turkey
Minced lean turkey i
n an Italian tomato sauce with sweet potatoes and green beans
(Calories 293, Protein 36.9g, Carbs 31g, Fat 2.1g)
  italian turkey
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Sweet Chilli Salmon
Poached salmon fillet, glazed wi
th sweet chilli sauce, basmati rice and asparagus
(Calories 493, Protein 36g, Carbs 41g, Fat 19.5g)
  salmon
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Thai Green Chicken Curry
Low fat Thai Green Chicken Curry with green beans, peppers and saffron infused rice
(Calories 402, Protein 30g, Carbs 40g, Fat 9g)
  Chicken curry
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High Protein English Breakfast
Scrambled eggs, beans, grilled mushrooms and bacon
(Calories 308, Protein 28.5g, Carbs 15.5g, Fat 15g)
  breakfast
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Thai Green Quorn Curry
Low fat Thai Green Quorn Curry with green beans, peppers, pea protein and saffron infused rice V
(Calories 388, Protein 28g, Carbs 42g, Fat 10g)
  quorn curry
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Grilled Halloumi
Grilled, low fat halloumi with basmati rice, mixed peppers and red pesto sauce. V
(Calories 469, Protein 29g, Carbs 43.4g, Fat 19.4g)
  halloumi
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High Protein English Vegetarian Breakfast
Scrambled eggs, beans, grilled mushrooms and veggie sausages V
(Calories 360, Protein 23.5g, Carbs 16g, Fat 16.5g)
  veg breakfast
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then collect your meals
Store your mealz in the freezer for up to 6 months or chilled in your fridge for 3 days. Microwave it for 6 to 7 minutes until it is piping hot throughout.
Power Mealz 2017. Hamiltons Health and Fitness Ltd, Telford Way, Colchester, CO49QP. Hamiltons Health & Fitness Limited is a company registered in England with company number 02833581 and VAT registration number GB 584 0265 38